07.30 - 08.00
Session once again nothing like Sabrina's.
Balance and posture work.
Lots of work in '13 inch heels' for balance & posture
Plank & movements off it
downward dogs
tiny abb movements on back.
Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina.
n.b front on knees hurt a bit cycling home :s
Wednesday 6 February 2013
07.15 - 45 mins spinning session + 15 min jog on treadmill
5.2.13
07.15
Ez w/up choice
Climb from ez res to hard & back down
ups and downs (holding dropped position over bars) - worked the gluts!
Up off sadle
4 * 30 secs max sprints on flat
cool down and stretch
15 mins on jogger at rate 10.5
5 mins on foam roller
07.15
Ez w/up choice
Climb from ez res to hard & back down
ups and downs (holding dropped position over bars) - worked the gluts!
Up off sadle
4 * 30 secs max sprints on flat
cool down and stretch
15 mins on jogger at rate 10.5
5 mins on foam roller
Monday 4 February 2013
60 min Spinning Session @ VA with Heather
3.1.13 - 13.00
Brilliant.
Hill climb with sprints.
Flat sprints.
Up/ Down off saddle maintaining speed/ effort.
Slow cadence high resistance climb to finish.
Love it and quite love Heather, especially when she shouts/encourages.
Went and foam rolled afterwards.
Would have done her abs class but I had a lesson to teach.
Brilliant.
Hill climb with sprints.
Flat sprints.
Up/ Down off saddle maintaining speed/ effort.
Slow cadence high resistance climb to finish.
Love it and quite love Heather, especially when she shouts/encourages.
Went and foam rolled afterwards.
Would have done her abs class but I had a lesson to teach.
60 mins Pilates (VA) with Sue
3.2.13 - 11.30
1st time doing Pilates since March/ April 2012.
Pure matt work with no equipment.
More stretching and slow movements compared to Sabrina's sessions.
Back and body felt looser for it so there was definitely benefit in the session. Unfortunately it was nowhere near the same level of work out CV/ muscular as Sabrina's. Will try again and try to take other instructors sessions.
1st time doing Pilates since March/ April 2012.
Pure matt work with no equipment.
More stretching and slow movements compared to Sabrina's sessions.
Back and body felt looser for it so there was definitely benefit in the session. Unfortunately it was nowhere near the same level of work out CV/ muscular as Sabrina's. Will try again and try to take other instructors sessions.
Friday 28 December 2012
28/12/12 - 10 km Canal Loop
Interval session
2 mins 4mins 4mins 6mins 4mins 2mins at 80% effort 4*30secs max
Right outer knee hurting on last 2 mins & max efforts.
Completed in circa 54 mins.
4 mins & 6 min efforts tough, unable to hold 80% effort all the way.
2 mins 4mins 4mins 6mins 4mins 2mins at 80% effort 4*30secs max
Right outer knee hurting on last 2 mins & max efforts.
Completed in circa 54 mins.
4 mins & 6 min efforts tough, unable to hold 80% effort all the way.
Monday 31 October 2011
Jog. Ldn Bridge - Home
Easy run home.
Left shoulder pain soon after starting. Both knees hurt outside & lower of knee cap, not intense pain though.
1/2 hr of land-work: ITB roller work & shoulder strengthening.
Joints very creaky.
Left shoulder pain soon after starting. Both knees hurt outside & lower of knee cap, not intense pain though.
1/2 hr of land-work: ITB roller work & shoulder strengthening.
Joints very creaky.
Saturday 14 May 2011
Climbing at Mile End
14.5.11
10.00 - 13.00
Climbing with JP & Noon
Top rope & leading.
Arms pumped by the end of it, v v enjoyable, shattered in the afternoon afterwards.
10.00 - 13.00
Climbing with JP & Noon
Top rope & leading.
Arms pumped by the end of it, v v enjoyable, shattered in the afternoon afterwards.
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