07.15 - 45 mins spinning session + 15 min jog on treadmill

5.2.13

07.15

Ez w/up choice

Climb from ez res to hard & back down
ups and downs (holding dropped position over bars) - worked the gluts!
Up off sadle
4 * 30 secs max sprints on flat
cool down and stretch

15 mins on jogger at rate 10.5
5 mins on foam roller