07.30 - 08.00
Session once again nothing like Sabrina's.
Balance and posture work.
Lots of work in '13 inch heels' for balance & posture
Plank & movements off it
downward dogs
tiny abb movements on back.
Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina.
n.b front on knees hurt a bit cycling home :s
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