3.1.13 - 13.00
Brilliant.
Hill climb with sprints.
Flat sprints.
Up/ Down off saddle maintaining speed/ effort.
Slow cadence high resistance climb to finish.
Love it and quite love Heather, especially when she shouts/encourages.
Went and foam rolled afterwards.
Would have done her abs class but I had a lesson to teach.
No comments:
Post a Comment