3.2.13 - 11.30
1st time doing Pilates since March/ April 2012.
Pure matt work with no equipment.
More stretching and slow movements compared to Sabrina's sessions.
Back and body felt looser for it so there was definitely benefit in the session. Unfortunately it was nowhere near the same level of work out CV/ muscular as Sabrina's. Will try again and try to take other instructors sessions.
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