7.5.11
Train from Liverpool St to Braintree.
Route back via Great Dunmow, High Roothing, Leaden Roothing, Fyfield, Tylers Green, North Weald Bassett, Epping, Chingford & canal back to flat. Went off this course at multiple points, must find a sense of direction. Thought i'd push from the start as I did not want to get the the end and felt like I hadn't, I therefore really felt it in every part of my legs during the last quarter. I should probably have eaten something on the bike before I stopped in Chingford.
Another learning point was that I must be more selective when choosing which Ladies to use.
Mud, cleats & pedals do not make for a quick stop. Spent far too much time than i'd like trying to get the mud off.
Spent circa 5 hours on the bike then did a 70 min run around the canal/ Vicky Park, did not hammer it, just tried to keep a steady pace.
Pretty shattered when got back.
Had a pint of choco milk, showered, slept for an hour & half, ate then went out for a few drinks.
Legs aching already.
Really pleased with the 6 hours of training.
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