SportsBeans Training Log
Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13)
Saturday 14 May 2011
Fartlek Run - Ldn Bridge to Flat
10.5.11
W.up - 10 mins & stretch
Fartlek along CSC & canal.
Gentle jog & stretch for last 5 mins.
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