SportsBeans Training Log
Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13)
Saturday 14 May 2011
Interval Run - Ldn Br to Flat
12.5.11
W.up - 10 mins run & stretch
7 * 2 mins hd & 1 min ez.
Tiring stuff, really was not feeling up for this but v v pleased with effort & speed.
Stretch & ez jog for last few mins.
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