27/4/11 08.15
Easy/ steady cycle on canal section going out, am getting better at the bike handling side of riding.
Pushed once off canal, took wrong direction within EF so did an extra hill.
Once back on course enjoyed the route which included a few good hills (route to be added).
Pushed the journey back along canal.
Pleased with ride, could have pushed more earlier on.
Once back, did two full laps of Vicky Park, circa 23 mins then 22 mins. On second lap, i did some fartlek work on the straights to break it up. I wanted the hold my time from initial lap so happy with splits (to be added). Pleased with effort on run and how my legs felt good.
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