Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13)
Sunday 8 May 2011
London Field 2km
8.5.11
2km easy swim, various strokes & drills to help loosen up the body from yesterday.
As it was circa 11 on a Sunday the pool was busy so could not have easily done a timed set.
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